WODs & Well-Being

February 3, 2013

February 2, 2013 I have been very happy with the new Saturday format. After talking to M and K I have decided to attend both the Oly class as well as the skill/WOD following. I typically spend a few hours there anyway when I can, so this way I have a program for the whole time. Plus, more often than not, the WOD and skill is based around something I need working on (cough cough... everything... cough cough). Snatches were feeling good during the start of the Oly hour. I have been really focused on my form and fee that even though I havent been able to stick my previous PR of 125lbs agian, I have certainly been more comfortable getting up there close to it. My clean and jerks have also been benefiting from this work as well. Of course in conjunction with the few Thursdays in a row that I was working on full squat cleans from the boxes as well as the first pull off the floor. Last week I was amazed when I got up to 185bs... and today I got under 195lbs! I shocked myself that I actu

February 1, 2013 Cant believe I am going to say this... but I cant wait to be able to run outside again!! WARMUP: 3 Rounds - 1/2 Gym Crab Walk - 5 Inchworms - 10 Abmat Situps - 5 Med Ball Cleans - 10 Back Extensions - 2 Wall Walks Group: Snatch Warmup STRENGTH: 10 Min for Push Press 1 X 8 @ 115 2 X 5 @ 125 1 X 3 @ 135 1 X 3 @ 140 WOD: Row Sprints 6 X 250m with 1:2 Rest (50.1, 49.8, 49.9, 50.1, 50.5, 50.6) .