WODs & Well-Being

May 12, 2017 This is a quote from my blog post on September 6, 2011, just 4 weeks after I started CrossFitting... I was going to title this post "Death by DT" since really, I know I have said it before... but, this was the hardest and most challenging workout I have done in my 4 weeks at CFW... ... at 5:30am I pulled into the parking lot. I am still sore, my calves kill. My shoulders were tight, my abs are feeling it... those thrusters did good things yesterday!! I attempted one hanging power clean, which is like a clean, but rather than starting at the deadlift position you are already at your knees with the weight. Yeah, the 95lb attempt was a fail, as was the 90lb. Well thats not entirely true, I got the 90lb one up for one rep. Um, I have to do 5 sets with 9 of these in each set... lets go with the 85lbs!! The object of the DT is to complete all the exercises with the same weight, so with 85lbs the deadlifts and push jerks would be pretty light... so I thought... 

May 8, 2017 Its not too often we take time to slow down. Our world, our daily life, or jobs... time passes so quickly and suddenly we look back and say "what happened to the last month/year." We set out to do something and we want immediate results. We send an email or a text message and want an immediate response. Often times we feel let down if we don't get that quick turn around... we pretty much give up and assume whatever it is isnt that important, or shouldnt be that important. This has of course become the norm with todays technologies. I remember back when I would call a friend and get a busy signal... and have to *gasp* wait until whoever it was to get off the phone so we could talk. Now, today... not only do we have call waiting... but we just call on a cell, leave a message or a text message... and await a response. If mom is on the home phone, no worries... we all have cell phones. I also remember the only way to communicate (aside from a really long dis

May 4, 2017 Why do you think its so difficult for “us” to accept compliments? How do you feel when someone says to you “you look nice today” or “have you lost weight?” What is your first reaction? Typically, from what I have heard other people say to me… and my own automatic instincts in responding when complimented…  is that we almost immediately shove off the comment with a negative. We get bashful and almost embarrassed that someone noticed something to compliment us on and we respond with “oh this shirt… I just dragged it out of my closet” or “uggg, lost weight… no, I feel like a cow.” Why do we do that? Why can we not just accept the fact that someone is paying us a compliment and say “thank you” without feeling vein vane vain (the English language so complicated…). Why do we feel it is not acceptable to be proud that we do in fact look nice today… or have noticeably made a change in our appearance that is appealing to others… Why does it make us so uncomfortable?! Do w

May 2, 2017 Every day at the start of each class at 696 we gather up in a circle. Whoever is coaching starts the class with a quick description of what we are doing to tackle for the day, then they start roll call. This is one of my favorite things that makes 696 a special place to me. The coach poses a question for each of us to answer, this can be anything from "what did you have for dinner last night?" to "do you have any tattoos?" Some are deeper than others, but what is really awesome is that it allows a little extra insight to the person/people who you are with every morning. It welcomes in the newer people (like me) by making us always say our names first... Ive finally got everyone down... and connects us on a different level, making us less of a stranger to one another. I realize, I am a pretty open person... and this exercise might make some people  uncomfortable, but I really think that its super healthy for all of us to do to get started. This mornin