WODs & Well-Being

January 14, 2016 Change…. As if I haven’t written about this one a million times… The year 2015 was filled with so many changes its hard to keep track of them all. We are 14 days into 2016 and there are many many more changes to come. There has to be. Change is what keeps life moving forward. Change is what helps us evolve. Change is what sparks excitement, challenge, happiness, sadness and unpredictability in life. There three types of change as I see it. One, something you initiate yourself, a new job, a haircut, starting the gym or a diet, the decision to have a baby and the birth of that child… these things YOU have control of. You made the decision to make the change. Two, something that happens in life someone else has control of, losing your job, your parents/friends moving or changing jobs, a new “standard” way of doing something at your job or gym… these things SOMEONE ELSE has control of. They have decided to make a change and you have to “deal” with it, acce

January 4, 2016 As most people do, upon entering a new year, I have really been thinking a lot about what makes me happy. What things are in my life that keep me going day to day and what are the things that weigh me down that I could live without? One thing that keeps popping into my head is how much I miss writing. Every week or so I get an email from my FB link telling me that my "fans" miss me... because I havent posted anything on my page. I also keep getting these "memory" posts that link to some of my posts in the past... and when I read them I cant help but jump right back in time to what I was feeling when I was writing them. Now, I have no idea how many people actually read my blog. I could (and probably am) writing my thoughts out and posting them on the interwebs only so I have an archive of my thoughts... publicly I guess. I know I started it so I could share my thoughts/struggles/dreams within my crossfit "adventure" in the case that some