CHANGE IS COMING



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Rain Rain Go Away

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May 25, 2013 With all this rain I am feeling like I should be on the lookout for Noah... So glad to be back in the swing of things for a Saturday morning! It was great to have the Oly session and workout today. WARMUP: Oly Warmup OLY: 1 RM Snatch (15 Minutes) 85, 105, 115, 125, 135 (F) 1 RM Clean and Jerk 125, 145, 155, 165, 175, 185 (F) WOD: 15 Minute Clock - 10 OH Squat (65) - 50 Double Unders than with remaining time KB Swing (25) (6:20 + 195 Rx) .
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The Cape

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October 17, 2012 So, I am probubly one of the few people who live in Massachusetts who have visited Cape Cod fewer times than I can count on one hand. However, I am pretty lucky... I work for a great company with a great boss who owns property on the cape. He invited my whole company (about 20 employees) to his place for an overnight retreat. His neighbors rent their property as well, so we were able to all sleep in our own beds. It was pretty fantastic! I got up in the morning and took advantage of the beautiful weather. I went for a run, did some mobility and stretching and of course I had brought my own food along for breakfast. We had a morning work session (with a beautiful view) followed by a great lunch. After lunch we were introduced to a woman from an organization called "Room to Dream" (http://roomtodreamfoundation.org/). They are a  Boston-based non-profit organization dedicated to creating healing environments for children and adolescents suffering from ch
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Comfy Clothes

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November 17, 2011 24 DAYS OF THANKS #17 - I am thankful for my comfy clothes. Whats better than a hoodie and pajama pants? So thankful I can come home after a long day at work filled with dress pants, sweaters, high heels and jewelery to my favorite hoodie. Kick off my shoes and walk barefoot... throw my hair in a pony (even if it is a tiny one) and relax for an hour or two.... ahhhh... feels good! I dont really have much to say today. It was a long day and I am exhausted. Still havent been sleeping so well. Not quite sure why. I know I am working plenty hard and am tired when I lay down, I just cant make it through the night without waking up. Today was an off day and I am really looking forward to making up the WOD on Saturday! Looks like a good one! I am feeling less sore than I was, but I am really getting anxious for Sunday... 5 miles...maybe thats whats keeping me up... the Turkey Trot is... "running" though my mind... RUNNING IS FOR THE BIRDS!! Maybe I should
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