Running
**Had to post some of the few dates I missed back in June/July for my archive** July 19, 2012 WARMUP: 3 Rounds - 5 Pullups (Strict) - 10 Box Jumps - 15 Shoulder Dislocates Mobility SKILL/STRENGTH - Double Unders 10-20-30-40 - Snatch Practice 3X5 Three Stop (PVC, 15, 35) - 2 Mile Run .