WODs & Well-Being

Well-Being: the state of being comfortable, healthy, or happy.

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Watch Me

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December 30, 2011

December 29, 2011

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Sarah: I am a 40 year old woman, "Mama" to an amazing little boy, married and holding a Masters of Architecture with a *slight* obsession with well being and crossfit. I like to be challenged, I rarely say "no" to trying something new and I am constantly on the go. So really, this is a blog about myself, an "average" woman working full time and on a mission to be healthy both physically and mentally.

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1 Mile Run
100m Sprints
12.1
12.2
12.3
12.4
12.5
13.1
13.2
13.3

13.4
13.5
1K Row
1RM
2 for 1 Wall Balls
2 Mile Run
200m Run
2013 Open
2013 Regional WOD #5
2017
21-14-7
21-15-9
250m Row
2K Row
3 Mile Run
3 Position Snatch
3 Stop Clean
3 Stop Snatch
30 Day Challenge
4000m Row
400m Run
40oz
49er
4X500 Row
5 Miles
500m Row
5K
800m Run
Ab Circuit
Abmat Situps
Active Recovery
Adhesion
Air
Air Squats
Alienator
All BW
Amped
AMR
AMRAP
Angie
Annie
Annie Thorisdottir
Anniversary
Appertain
Ascension
Atlas Stone
Attitude
Autism
Aviator
Awareness
Back at It
Back Extension
Back Squat
Ball Snatch
Band-Aid
Banded Deadlift
Bar Complex
Bar Facing Burpees
Barbara
Barbells for Boobs
Battle
Bear Complex
Bear Crawl
Beast of the East
Beautiful
Begining
Bentover Row
Biathalon
Black Betty
Black Cat
Black Lung
Bleb
Boat to Rope
Bobber
Body Slam
Body Weight Deadlifts
Bolt
Bother
Bottom to Bottom Squats
Box Jumps
Bradshaw
Breach
Brenton
Brick
Brisance
Broad Jump
Bull
Burned
Burpee Box Jump Over
Burpee Jumps
Burpee Pullup
Burpee to Target
Burpees
Burpees to Plate
Buster Brown
Butcher
Butterfly Pullups
Calorie Row
Ceaseless
Challenge
Change
Charity
Chaser
Chest
Chest to Bar
Chesty Nicole
Chicken Wing
Chill Stop
Chipper
Chop
Christine
Cindy
Clean
Clean and Jerk
Clean Ladder
Close Grip Jumping Pullups
Comfort Zone
Command
Competition
Competition Prep
Compound
confession
Contender
Cracked Up
Crazy Eights
Crime Fighter
CrossFit for Hope
CrossFit Games
CrossFit Games Triplet
Crossfit Motto
Crossfit Total
Cruiser
Cumulus
Dark as Knight
Dead Hang Pullups
Deadlift
Death By XX
Decamp
Decemvirate
Diane
Dirty 30
Distance Run
Double
Double Unders
DT
Duals
Dumbell Squat Clean
Easy E
Eclipse
Edit
Egregiorus
EKG
Electric Feel
Elisabeth Akinwale
Elizabeth
Embrace the Suck
EMOTM
Escape
Europa
Everyday Heros
F1
failure
False Grip
Family
Feelings
Fight Gone Bad
Fight Gone Terrible
Fight Gone Way Wrong
Fight Gone Worse
Filthy Fifty
First Week
Fish Game
Flash Back
Flipped
Floor Wipers
Flow
Foam Roller
Follow the Leader
For Fun
Force
Fran
Freakshow
From the Left
Front Rack Barbell Lunge
Front Squats
Gambit
Garage Games
Gas Pedal
GHD
GHD Dips
Girl WOD
Goat
Goblet Squats
Goblin
Gold Mine
Good Mornings
Grace
Grey
Ground to Overhead
Gym Sprints
Half Baked
Hand Release Push-Ups
Handstand Pushup
Handstand Shoulder Touches
Handstand Walks
Handstands
Hang Cleans
Hanging Power Clean
Hansen
Hatch
Hatchet
Head Rush
Healer
Heavy Fran
Heavy KB Swings
Helen
Hero
High Bar Back Squat
High Box Jumps
High Hang Clean
High Hang Snatch
Hill Sprint
Hit
Hollow Rock Challenge
Hollow Rocks
Holy Diver
Hope
Hords
HSPU
Hydro Thunder
I Over Think Things
IIDA
Im Back
Incomplete
Intromit
Irene
Isabel
Jack
Jackie
Jacobin
Jerk
Jerk Boxes
JT
Judgement
Jump Shot
Jumping Helen
Jumping Pull-Ups
Jumping Squats
K2E
Karen
KB SDHP
KB Snatch
KB Swings
Kettle Bell Swings
Kipping
L Sit Hang
L Sits
L-Sit
Lacquer
Ladder
Lateral Burpees
Legs
let it go
Lilt
Little Monster
Loose Change
Love em or Leave em
Low Bar Back Squat
Lucky
Lumberjack 20
Machine Head
Mahem
Mary
Mash Up
Masters WOD
Max Effort XX
MCA
Meat Balls
Meat Grinder
Med Ball Cleans
Metcon
Mobility
Morrison
Mothers Day
Motivation
Move
Moving Day
Mr Joshua
Mr. Z
Murph
Muscle Up
Muscle Up Transitions
Music for Life
Nancy
Natch
Needle
Negotiate
New Years Resolution
Next
Nicole
Nighthawk
Nose and Toes
Nosebleed
Note Taker
OH Hold
OH NO
OH Press
OH Squats
OH Walking Lunges
OH Weighted Lunges
One Year
Onerous
Open WOD
Oracular
OTMEM
Outside
Overthinking
Paleo Brownies
Paleo Challenge
Paleo Food
Paleo Shepards Pie
Paranormal
Partner Carry
Partner Deadlift
Partner Row
Partner Wall Ball
Partner Wheelbarrow
Party
Patriots
Personal Record
Pistol
Pistols
Plate Pinch
Positivity
Poster Boy
Pother
Power Clean
Power Cleans
Power Snatch
Practice
Pre Game
Pregnancy Announcement
Premium
Pressure
Pull-Ups
Punch
Push Jerk
Push Press
Pushups
Pyknic
Randy
Reaction Time
Recess
Refresh
Regional 2012
Regional 2013
Regional WOD #2
Rest
Restless
Revival
Richie Rich
Right Round
Ring Dips
Ring Push Ups
Ring Rows
Rope Climbs
Row
Row Sprints
Run
Russian Twists
S*et
Sail
Same as the First
Sandbag Carry
Sandy
Saturday
Scoop
Screed
SDHP
Seventh Heaven
Shag Carpeting
Shoulder Press
Shoulder to Overhead
Show Stopper
Shut In
Shuttle Run
Sinewy
Single Arm Dumbell Snatches
Six Months
Skill Day
Sled Push
Slimsy
Smoke
Smoke and Mirrors
Snake Bite
Snatch
Snatch Balance
Socks
Speed
Speed Squats
Split Jerks
Split Snatch
Spring
Sprung
Squat Clean Thrusters
Squat Cleans
Squat Sit
Squat Sn
Squat Snatch
Squats
Stachel
Stacked
Stained
Steel
Stick
Stitches
Stone Throw
Strength
Stress
Stretching
Strict Pullups
Stringy
Strip
Stutter Step
Stylez
Sudorific
Sunday Funday
Sunny
Superbowl
Superman
Surfing
TABATA
TABATA Awesome
TABATA This
Tag
Tag Team
Take Out
Taken
Team WOD
Thanksgiving
The 30's
The 7's
The Calm
The Decender
The Hype
The Walking Dead
Thetic
Thoreau
Throwdown
Thruster Ladder
Thrusters
Thursdays
Tie Break
Today
Toes Through Rings
Toes to Bar
Travel WOD
Triple Jump
Triple Unders
Troth
Tune Up
Turbo Charge
Turkish Get-ups
Twister
Two Pair
Two to Tussle
Tyler
Unstuck
Vacation
Vehement
Viente
Walking Handstands
Walking Lunges
Wall Balls
Wall Walks
Wanted
Watch Me
Way Back Wenesday
Weakness
Weighted Lunges
Weighted Run
Weighted Situps
Weighted Twists
Wendler
Whats for Dinner
Women
Woody
WOW

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