Pretty Accurate
March 6, 2012 WARMUP: 3 Rounds - 20 Walking Lunges - 10 Inchworms - 5 Pushups 2 Rounds - 5 High Hang Power Clean - 5 Hang Power Clean - 5 Power Clean - 5 High Hang Squat Clean - 5 Hang Squat Clean - 5 Squat Clean WOD: "Flow" 3 Rounds For Time - Row 500m - 10 HSPU (two abmats) - 30 Air Squats (My Time 11:48) SKILL/STRENGTH: Cleans 3-3-3 120lbs, 125lbs <--- failed first one and stopped for fear of hurting my hip more... getting frustrated but I know I have to heal! .