WODs & Well-Being

November 12, 2012 22 Days of Thanks 2012 - Day 12 I am thankful for polar seltzer. Another one of those "sounds petty" ones... but its true. I am thankful that this delicious satisfying drink came into my life when I went paleo. I went for years without drinking any soda at all. Eventually I was drinking Diet Dr Pepper and Diet Coke like it was going out of style and I was going to miss the last 12 pack. Not good. When Hubs and I stopped eating crap we ditched the soda cold turkey... and picked up a pack of black cherry polar seltzer. It made making the switch to paleo so easy and its a nice bubbly drink when the need rises. It also comes in cans so we often bring it to parties where we know people will be drinking when we dont want to drink. Its nice to have the can to hold while people are socially drinking. Give it a shot! It works and there are lots of great flavors to try out! WARMUP: 3 Rounds - Jump Rope Circuit - 5 Pullups - 10 Inchworms - 15 Air Squats ...

August 10, 2012 Everyone has times when they feel like they just cant go on. Everyone has mornings where they dont want to get out of bed. Everyone has moments where they feel like they cant do anything right, everything seems to go wrong or they cant just seem to find which way is up. No matter how many times you tell yourself that you will not let the "little things" bother you, sometimes they all start to add up and you feel so entirely overwhelmed that you just want to shut down and call it a night, sometimes before your feet even hit the floor. Its a far stretch to think that life is possible without those things. We dont mean to have days like that, we dont want to have days like that... but we all know that not everyones life is perfect. Even the happiest person in the world has something to complain or be unhappy about. Whats the most important thing for me to remember is that while I sometimes feel those things, there are many more days that these are the farth...