Its Progress
September 21, 2012 As if having 1RM day to look forward to today... it was deadlift 1 RM day! Supah! I have had my mind set on this silly number of 300lbs for my deadlift for a while now. Not sure why and not sure what I will do when I get there, but its there and its in my head so thats what I am shooting for. This morning after the warmup and some OLY Group lifting we were off to find our 1RM. I was excited and ready to go. I worked my way up and was very happy when I approached 165lbs and the pull was pretty comfortable and reasonably quick. I skipped right over my previous 1RM and went for 175lbs. Next up a slow, but successful 185lbs lift. I was thrilled! I put on 195, went for the lift and failed it. Not sure if I didnt rest enough, didnt have enough in the tank or I am just not strong enough for it yet... but it is what it is and I am damn proud of my PR and super excited about being one step closer to my goal. After the deads I was getting ready to WOD when G and TP were he...