Remember
September 11, 2012 WARMUP: 3 Rounds - 250m Row - 10 Lunges - 10 Back Extensions - 10 Shoulder Dislocates - 10 Grasshoppers Group: Kipping Instruction WOD: "Tie Break" 12 Minute AMRAP - 10 Alternating Pistols - 10 Pullups - 10 KB Swings (35lbs/1pd) (6 +13 Rx) SKILL/STRENGTH: - Partner Death By Ring Dips (Red Band) W/JM, Made it to 10 - 50 Hollow Rocks (day 2) .