Crime Fighter
March 19, 2013 WARMUP: 3 Rounds - Crab Walk - 10 Spiderman - 10 Ring Rows - 10 Sit Up - 10 Lunges STRENGTH: OH Press 2 X 5 @ 85% - 85 2 X 3 @ 90% - 90 2 X 2 @ 95% - 95 WOD: Crime Fighter 5 Rounds for Time - 30 Double Unders - 20 Air Squats - 10 HSPU (4 Rounds + 56 Rx) *Killed the double unders and learned a lot about mt HSPU's I needed this!! .