Change
**Had to post some of the few dates I missed back in June/July for my archive** July 13, 2012 WARMUP: 4 Rounds - Row 250m - 10 Ring Rows - 10 Wall Balls - 10 Grasshoppers - 10 Pushups Group: Pigeon, Frog and Squat Sit WOD: Loose Change 3-5 minute AMRAP with 1 Min Rest Between - 10 Burpees - 10 Lunges - 10 Ring Dips (used GHD) (3-3-3 = 9) SKILL/STRENGTH Squat 3-3-3+ 150, 160, 170 (7) .