Creature of Habit
January 10, 2012 So, how long does it take to form a habit? I did some quick research and most of the answers that I found tell me that in 66 days you can "form a habit." This is done with repetitive daily motions... so, if you wanted to make your goal to have a glass of water before every meal every day... it would take you 66 days to do that without thought.... not sure I believe that, but thats what "they" say. On the flip side, "they" say that it can take 60-90 days to break a habit... thats interesting and of course purely depends on the habit that you are trying to break. One of the problems that I seem to have (both at the gym and in life) is that I get "used to" the way things are. I learned a certain way to do things, or taught myself the way I like things to be done and when that is questioned or I have to "unlearn" a certain thing... it proves itself to be very difficult. When I started going to CFW in the mornings so...