WODs & Well-Being

**Had to post some of the few dates I missed back in June/July for my archive** July 3, 2012 Hubs and I decided to check out CrossFit NEPA in Wilkes Barre PA today! What a great time! We met some really great people and got our asses kicked doing Fight Gone Bad with them! Very cool!  WARMUP: 400m Run 2 Rounds - 10 KB Swings - 10 Pullups - 10 Squat Jumps 400m Run WOD: Fight Gone Bad 3 Rounds - Total Reps 1 Min Wall Balls (14lbs) 1 Min SDHP (50lbs) 1 Min Box Jumps (20") 1 Min Push Press (50lbs) 1 Min Cal Row 1 Min Rest (296 Rx) <--- PR .

April 10, 2012 WARMUP: Fire Hydrant Jog 2 Rounds - 10 Abmat Situps - 10 Back Extensions - 10 Inchworms 2 X 9 Fundamentals 2 Min Mobility WOD: Fight Gone Bad 3 Rounds - Total Reps 1 Min Wall Balls (14lbs) 1 Min SDHP (50lbs) 1 Min Box Jumps (20") 1 Min Push Press (50lbs) 1 Min Cal Row 1 Min Rest (259 Rx) SKILL/STRENGTH: TABATA L-Sit Hang .