4000m Row
**Had to post some of the few dates I missed back in June/July for my archive** June 18, 2012 WARMUP: 3 Rounds - 10 Burpees - 10 Pullups - 10 Back Extensions - 10 Wall Squats Group: Junkyard Dog 2X3 9 Fundamentals w/PVC WOD: 4000m Row for time w/partner - 250m ea *no partner 8, 250m Intervals w/1 min intervals (14:40) SKILL/STRENGTH Back Squat 5-3-1 160 (5), 180 (3), 200 (2) .