Thrust
April 9, 2012 WARMUP: Jump Rope Circuit 2X - 10 Singles - 10 Each Leg - 10 Side to Side - 10 Front to Back - 10 Crossover - 10 Double Unders 2 X 9 Fundamentals Lax Ball Mobility WOD: Thruster Ladder 3 thrusters on the min, every min Start with 65lbs add 5 lbs each min until failure 65-115 (got 120 for 1) SKILL/STRENGTH 4 X 250m Row w/1 min rest (56, 53, 51, 53) .