Bye Bye Block Jog...
September 16, 2011 Well, today is the last day of workouts a CFW current location. Starting Monday I have to get myself up and out the door by 5:10am for the 5:30 workout! I am really looking forward to the new space and having the space for new and exciting things to work on! I have been pushing it getting up right now at 5:20 so I am not there till 5:40ish, so it will be an adjustment. I know I will be fine once we get into the groove! I will have to pack a bag the night before and have everything ready to go! I used to get up that time every day for work, so its just a matter of not "snoozing." It was CHILLY this morning. I went for my last block jog... while I was doing it I was thinking how far I have come in the 5 weeks that I have been doing this. My mind is different, my body is different and when I am asked to do the block jog I dont hesitate to get through the whole thing. My feet feel lighter, my breathing is more controlled and it no longer feels like the one ...