Black Betty
**Had to post some of the few dates I missed back in June/July for my archive** June 15, 2012 WARMUP: 3 Rounds - 20 Double Unders - 10 Grasshoppers - 5 Pullups - 10 Burpees - 20 Squats 1 Min Pigeon Stretch Each Leg Group: Row Progression WOD: "Black Betty" 4 Rounds - Row 250m - 20 Wall Balls (unbroken) (9:20 Rx) SKILL/STRENGTH: Deadlift 3-3-3+ 175, 205, 230 .