WODs & Well-Being

October 12, 2012   WOD #1 Each Team Member 25 Burpees to a Plate Max Rep Thrusters 135/95 1 Male/Female Working Same Time 1 bar for men   - 1 bar for ladies 10 Min AMRAP (204 Thrusters Total) WOD#2 12 Minute AMRAP 300 Double Unders (1 Working)   120 Toes To Bar (1 Working)  Max reps stone over shoulder for the remainder of the time Stone weight 145/95  1 Male/Female Working Same Time (112 Stones, 533 Total Reps)  

October 9, 2012 This is the perfect image for todays workout. Practice practice practice. This weekend is the Beast of the East and we now know what some of the WODs are going to be. I know what I have to do and I am really not as nervous as I thought I was going to be at this point. JM was lucky enough to WOD with me this morning. The rest of the 5:30am group was doing the WOD that was programmed for the day and M asked her if she would do the first of the WODs for the BOTE with me. JM is kick ass, and might I add pretty competitive,  so she was more than happy to play long! Plus she can push me pretty hard and keep my ass moving when I need it. Great practice session and a great WOD! Really excited for the weekend!! WARMUP: 3 Rounds - Row 250m - 5 Handstand Kickups - 10 Inchworms - 10 Around the Worlds - 10 Burpees WOD: "Beast of the East WOD #1" Team WOD w/JM 10 Minute AMRAP - 25 Burpees to Plate than - Thrusters (95) Alternating (107 Reps total) ...

**Had to post some of the few dates I missed back in June/July for my archive** June 23, 2012 Everyday Heros was a comeptition held at CrossFit Route 1. "EveryDay Heroes is a local nonprofit organization founded by Kendra, Mark and Francine Cecieta in honor of their father and husband William Cecieta, a fallen firefighter from Saugus.  EDH provides resources and educational programs for civil servants that actively serve their communities as police, fire, EMTs, and military personnel. The EDH emergency fund’s goal is to provide financial assistance programs to support families and individuals in times of crisis, who have experienced financial turmoil due to the loss of life or a life-changing disabling injury that was sustained in the line of duty while serving their community. Financial assistance ranges from helping with basic living expenses to covering unanticipated expenses due to the loss or injury." Seeing as how my family has been directly a...