Do It NOW
September 17, 2012 WARMUP: Row 500m 3 Rounds - 10 Step Ups - 10 Shoulder Dislocates - 10 Pushups Row 250m GROUP OLY: 5 X 2 High Hang Snatch (35, 55, 85, 95, 95) WOD: "Judgement" for time - 5 Muscle Ups/15 Chest to Bars - 100m Run - 4 Muscle Ups/12 Chest to Bars - 200m Run - 3 Muscle Ups/9 Chest to Bars - 300m Run - 2 Muscle Ups/6 Chest to Bars - 400m Run- 1 Muscle Ups/3 Chest to Bars - 500m Run (12:19 Chest to Bars) SKILL/STRENGTH: - 1 RM OH Press (85, 95 PR, 100F, 100F) - 50 Hollow Rocks (day 8) .