Vacation
November 21, 2012 22 Days of Thanks 2012 - Day 21 I am thankful for vacation days! Headed to PA to see the fam, run a race, celebrate Thanksgiving, watch two amazing people get married... and make memories! WARMUP: 3 Rounds - 10 Lunges - 10 Shoulder Dislocates - 10 Pushups - 10 Spiderman - 200m Rum WOD: The Decender for time Row 500-400-300-200-100 KB Swing (1pd) 25-20-15-10-5 Pullups 25-20-15-10-5 (17:55 Rx) SKILL/STRENGTH 3 Rounds - 10 GHD - 10 Superman - 10 Hollow Rocks .