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Showing posts with the label EMOTM

Dr Seuss Knows All

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May 14, 2013  Today seemed like another good day for a lighter post. When I saw this picture I thought it was perfect. WARMUP: 3 Rounds - 10 Lunges - 10 HR Pushups - 10 Toy Soldiers - 10 ATW - 5 Handstands OLY: EMOTM for 7 Minutes - 1 High Hang Squat Clean - 1 Hang Squat Clean - 1 Squat Clean and Jerk (125lbs) TEAM WOD: 4 Rounds - 500m Row - 30 Double Unders - 4 Pistols (10:44) .

Boston Strong

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April 22, 2013 I have been trying to think of a way to write about the tragedy that began unfolding just one week ago today in Boston… I didn’t put it on hold on purpose, I just couldn’t sit down and put together the words I wanted to use to express my feelings. Writers block dosent happen often for me, as I write directly from my thoughts, but in this case I wasn’t even sure what I was thinking.   Boston. The Boston Marathon. Boylston Street. Patriots Day. All such familiar words, words that I have connected to for many years for various reasons. Those reasons have of course changed over the years. Boston was the place we went to on field trips in elementary school to go to the aquarium and over time in my eyes became the hub of a social scene, the heart of Massachusetts, where I went to school, where I worked for a time, where I had lots of very special moments. The Boston Marathon was an event I got to watch on TV as a child, thinking that these people we...

Girl Power

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February 25, 2013 I couldnt let this one go without noting it. This past weekend The UFC made history for having their first womens fight! The fight was the headliner for the title and was between Ronda Rousey and Liz Carmouche. Rousey too the win in the final seconds of the first round... but I feel it was so much more than just a title win for her. Made strides for all women! I love it!     WARMUP: 3 Rounds - 2 X Gym Shuttle Run - 10 Spiderman - 10 Shoulder Dislocate - 10 Toy Soldiers - 10 Pushups SKILL:  Max Effort Toes to Bar (10) OLY: Clean and Jerk EMOTM for 10 Min 3 @ 70% - 145lb 3 @ 80% - 155lb 2 @ 90% - 165lb WOD: Shake Up 12 Minute AMRAP - 5 Ring Dip - 10 Jerk (95) - 15 Air Squats (6+5 Rx) .