Two Pair
November 26, 2012 WARMUP 3 Rounds - Jump Rope Circuit - 10 Air Squats - 10 Inchworms - 10 Pushups WOD: "Two Pair" 10 Minute AMRAP - 10 Snatches (55) - 10 OH Lunges (25) (8+12 Rx) STRENGTH: 10 Minutes for 5X3 Push Press (85, 95, 105, 125, 145) .