Happy Halloween
October 31, 2012 WARMUP: 3 Rounds - Run 200m - 10 Step Ups - 10 Abmat Situps - 5 Pullups - 5 Inchworms Pigeon Stretch WOD: Goblin 12 Minute AMRAP - 6 OH Squat (65) - 9 Toes to Bar - 12 Burpees (6 Rx) OLY: 1 RM Clean 10 minutes 95, 125, 145, 155, 165 .