Bear Complex
January 25, 2013 WARMUP: Fish Game 2 Rounds - 5 Ring Rows - 10 Good Morning - 5 Inchworms 2 X 9 Fundamentals (1 with PVC, 1 with Bar) WOD: Bear Complex On the min, every min for 15 min - 1 Clean - 1 Front Squat - 1 Jerk - 1 Back Squat - 1 Jerk ( 5@85lb, 5@105lbs, 5@115lbs) *4 Min Rest* 4 Min AMRAP of Lateral Burpees (55 Rx) .