Life is a Game
April 25, 2012 WARMUP: Jog 200m 3 Rounds - 10 Spidermans - 10 Pushups - 10 Back Extensions Group: 9 Fundamental Review WOD: Turbo Charge 15 Min AMRAP - 10 Deadlifts (155lbs) - 15 T2B - 20 Burpees (3 + 25 Rx) SKILL/STRENGTH OH Press 5-5-5+ 45, 45, 65, 75, 75 .