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Showing posts with the label Gym Sprints

Love What You Do!

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September 28, 2012 WARMUP: 3 Rounds - 10 Lunges - 10 Inchworms - 10 Around the World - 5 Pullups - 5 Handstand Kick Ups GROUP OLY: 5X3 Split Jerks 35, 85 (4) WOD: Pressure 12 Minute AMRAP - 5 Box Jump Overs - 50' Sprint - 5 Box Jump Overs - 15 Toes to Bar - 15 KB Swings (1pd) (4 + 4 Rx) STRENGTH/SKILL - Speed Deadlifts 10X2 @ 225lbs (in 10 minutes) - 50 Hollow Rocks (day 19) .

Garage Games 2012 - Day 1

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September 8, 2012 Garage Games Day 1... Wow, what a day! It was filled with all sorts of emotions and excitement... and a little bit of not so good excitement as well, Ill get to that. It all started off with getting up dark and early (because it was everything BUT bright at 5:00 in the morning). Hubs and I had a little breakfast, some coffee and got everything loaded into the truck to get to our meeting spot to hook up with our fellow CFWers. My stomach was doing its usual nervous flip flop. I know I really had nothing to be "nervous" about, I think it was just the whole buildup to the day that was getting to me. I was all chatty on the way down and just overall ready to get the day going! When we arrived we unloaded set up our tents and as the rest of the CFW Team arrived we all got more and more excited! We checked in, got out numbers and awaited the athletes meeting. I can remember looking around when people were showing up thinking "I remember that girl,"...

Stellar for Sure!

WARMUP: Row 500m 3 Rounds - 10 Spiderman - 10 Around the Worlds - 10 Toy Soldiers - 10 Squat Lands Row 500m Pigeon Stretch WOD: "Stellar" - 10 Wall Balls (14lbs) - 10 Bentover Rows (45 lbs) - 2 Gym Sprints (down and back = 1) (11 + 19 Rx) SKILL/STRENGTH HSPU 3X3 with 1 Abmat Killing Pullup Practice 10X3 Fish Game - 1470 .