WODs & Well-Being

**Had to post some of the few dates I missed back in June/July for my archive** July 17, 2012 WARMUP: 3 Rounds - 20 Double Unders - 5 Wall Balls - 10 Walking Lunges - 15 PVC Good Mornings Couch Stretch WOD: 2012 Games Chipper - 10 OH Squats (95) - 10 Box Jumps (20) - 10 Thrusters (95) - 10 Cleans (125) - 10 Toes to Bar - 10 Burpee Pullups - 10 Toes to Bar - 10 Cleans (125) - 10 Thrusters (95) - 10 Box Jumps (20) - 10 OH Squats (95) (13:55 Rx) SKILL/STRENGTH Back Squat 5, 3, 1+ 175, 185, 210 (4) .

**Had to post some of the few dates I missed back in June/July for my archive** June 25, 2012 WARMUP: Row 500m 3 Rounds - 10 Inchworms - 10 Pullups - 10 Spiderman - 10 Pushups Pigeon Stretch 2 Min Ea Leg Group: Toes to Bar WOD: Chipper - 10 Toes to Bar - 20 Air Squats - 30 HR Pushups - 40 Walking Lunges - 50 Box Jumps (5:02 Rx) SKILL/STRENGTH Death by Ring Rows 12 Min w/Becca .

**Had to post some of the few dates I missed back in June/July for my archive** June 23, 2012 Everyday Heros was a comeptition held at CrossFit Route 1. "EveryDay Heroes is a local nonprofit organization founded by Kendra, Mark and Francine Cecieta in honor of their father and husband William Cecieta, a fallen firefighter from Saugus.  EDH provides resources and educational programs for civil servants that actively serve their communities as police, fire, EMTs, and military personnel. The EDH emergency fund’s goal is to provide financial assistance programs to support families and individuals in times of crisis, who have experienced financial turmoil due to the loss of life or a life-changing disabling injury that was sustained in the line of duty while serving their community. Financial assistance ranges from helping with basic living expenses to covering unanticipated expenses due to the loss or injury." Seeing as how my family has been directly a...