I'm Back
October 22, 2012 I am back this morning and ready to go! Its time to sit down and re-evaluate my goals, set new ones and work on the skills that I need to improve upon for the Open! WARMUP: 2X Jumprope Series (5 ea) - Singles - Left Foot - Right Foot - Bell - Ski - Doubles 3 Rounds - 10 Squats - 10 Pushups - 10 Hollow Rocks OLY: 7 X 2 Snatch (7 minutes on the minute) 95 (3), 105 (2), 95 (2) WOD: Escape 1 Round for Time - 400m Run - 100 Push Press (with TABATA clock) 55lbs - 400m Run (8:40 Rx) .