Gas Pedal
November 27, 2012 WARMUP: 3 Rounds - 200m Run - 10 Ring Rows - 10 Spiderma - 10 Broad Jumps - 10 ATW WOD: Gas Pedal 3 Rounds for Time - Row 500m - 20 Toes to Bar - 1 Minute Rest (12:57 Rx) OLY: 1 Clean Every 30 Sec for 6 Minute 130lbs .