Contender
February 26, 2013 WARMUP: 2 X Jump Rope Series 3 Rounds - 10 Lunges - 5 Pullups - 10 Abmat Situps - 5 Inchworms 1 X 9 Fundamentals 2 Minute Pigeon Stretch OLY: Snatch 1 Every 30 Seconds for 5 Min Alternate Power/Squat (95lbs) WOD: Contender - 75 Double Unders - 30 HSPU - 15 Clean (115) (9:31 Rx) .