Contender

February 26, 2013

WARMUP:
2 X Jump Rope Series
3 Rounds
- 10 Lunges
- 5 Pullups
- 10 Abmat Situps
- 5 Inchworms
1 X 9 Fundamentals
2 Minute Pigeon Stretch

OLY: Snatch
1 Every 30 Seconds for 5 Min
Alternate Power/Squat (95lbs)

WOD: Contender
- 75 Double Unders
- 30 HSPU
- 15 Clean (115)
(9:31 Rx)

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