Whizz

February 20, 2013

Someday they will be consistent...


WARMUP:
3 Rounds
- 2X Shuttle Run
- 10 Scorpion
- 10 Ring Row
- 10 Pushups

STRENGTH:
OH Press, 12 Min to find 1RM
65, 75, 85, 100 (F), 100(F)

WOD: Chicken Wing
3 Rounds for Time
- 50 Double Unders
- 10 Chest to Bar
(7:20 Rx)

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