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February 13, 2013

WARMUP:
3 Rounds
- 10 Air Squats
- 10 Hollow Rocks
- 5 Handstand Kick Ups
- 10 Around the World
- 5 Toes to Bar
1-2 Min Stationary Spiderman

WOD: Premium
12 Minute AMRAP
- 10 HR Pushups
- 10m Walking Lunges
- 10 Ring Rows
(10 + 20 Rx)

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