Jacobin

February 12, 2013

WARMUP:
3 Rounds
- 1/2 Gym Crab Walk
- 5 Hand Release Burpees
- 5 Inchworms
- 10 Abmat Situps
- 10 Grasshopper
Pigeon Stretch 2 Min ea Leg

STRENGTH:
Pause Front Squats (3 Sec Pause at Bottom)
5 X 2 @ 70% (155)

WOD: Jacobin
4 Rounds for Time
- Row 500m
- 20 Pullups (Ring Rows, Subbed)
(14:33 Rx)

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