WODs & Well-Being

July 24, 2012 After the fiasco of a day yesterday I couldnt wait to get home to go to sleep! Since I was able to sneak out of work a little early to make it to CFW to workout with the 5:30pm-ers, I was all discombobulated. I got home and it was only 7:00, typically its almost 8:00 when I get home on Thursday nights. I grabbed my late snack and started eating and than realized it was WAY to early and I would be starving when I woke up at 4:45am if I ate so soon. I spaced out my meal and laid on the couch waiting for Hubs to come home. My calves were killing, dehydration was in total effect! I did everything I could to stretch them out and just prayed by the time I woke up I would be good. I was in bed... 8:30 and asleep by 9:00. HEAVEN. Since I was in bed so early I didnt get a chance to see what the WOD was for today. Usually I check it before I fall asleep. It never changes my mind if I am going to go or not, but for some reason it has just become habit. I woke up when my alarm we...

May 7, 2012 First off, I have had strict instructions that I need to keep up with my blogging! So for those who read daily I am sorry for the massive bulk publishing yesterday! I hope you enjoy catching up with the new posts (grab a cup of coffee and catch up!). I know (judging by my FB page) that there quite a few readers out there, and lots of new ones, so I just want to say thank you for your support! I started this blog to be a place where I can literally dump my thoughts about my new adventure with CrossFit. Soon after, it turned into something that really means a lot to me, where I try to be as open and honest as I can, so if I can be even a small amount of inspiration to anyone out there just by doing what I love... well thats just perfect! Please feel free to comment either here or on FB and if you have any inspirational material I would love to hear from you! I have also been contacted by a few different places for product reviews and give a ways... so stay tuned!! I have ...