HSPU SDHP What?!
December 7, 2011 WARMUP: Row 500m 10 Inchworms 10 Back Extensions 10 Grasshopper 2X9 Fundamentals 2 Min Frog Sit Row 500m WOD: "HSPU SDHP What?!" 3 Rounds for Time - 5 HSPU (Green Bands) - 10 SDHP (65lbs) - 15 Toes to Bar (My Time 8:53) SKILL/STRENGTH: 10 Min Squat Sit