Statistics LIE!
April 28, 2012 WARMUP: 3 Rounds - Row 250m - 10 Hollow Rocks - 10 Leg Swings 2 Min Squat Sit 2 X 9 Fundamentals WOD: "Chop" 400m Run 21-15-9 - Front Squat (95) - Ring Dips (small blue band) 400m Run (My Time 10:10) .