Saving My Life...
February 13, 2012 ... one WOD at at time. This statement is so true... and so often I get asked the question (especially during the paleo challenge)... "when are you doing this until." Not to mention the infamous "you dont need to lose any more weight," and dont forget the "I could never do that." What people dont understand is that this is not a temporary solution. I have decided to make a lifestyle change with the objective of adding years to my life, quality years. Over the years I have tried many different styles of working out. They never "stuck" they never appeared to work... or maybe they just didnt work fast enough for me that I going discouraged and gave up. But one thing is for sure, no matter what the workout was, I would do it for 2 weeks and feel the same every day. Yeah sure I might have been a little sore if I added weight that day... or I may be a little more pumped up for a workout because I had a bad day or something, but...