Believe
January 4, 2012 WARMUP: Jump Rope Circuit X 2 - 10 Singles - 10 Left Leg - 10 Right Leg - 10 Skier - 10 Bell - 10 Cross - 10 Double 2 Rounds - 10 Shoulder Dislocates - 10 Air Squats - 10 Push Ups - 10 Inchworms WOD: "Scoop" 15 Min AMRAP - Row 200m - 5 Thrusters (75lbs) (9 Rounds + 90m Rx) SKILL/STRENGTH: - 3 X Max Toes to Bar 6-6-7 - Worked on my lats... and kipping.