CrossFit Total
April 14, 2012 WARMUP: 3 Rounds - 10 Walking Lunges - 10 Around The Worlds - 10 Leg Swings - 10 Hollow Rocks - 10 Squats 2 Min Squat Sit at Rack WOD: CrossFit Total - Deadlift 185, 225, 255, 265, 270 <----PR - OH Press 75, 80, 85, 90 <---PR - Back Squat 175, 185, 205, 215 <---PR TOTAL = 575 lbs .