Smoke
February 27, 2013 WARMUP: 3 Rounds - 1 Gym Length Crab Walk - 10 Spiderman - 10 Ring Row - 10 Toes to Bar - 10 Grasshopper SKILL: Max Effort Chest to Bar WOD: Smoke w/15 Min Running Clock 30-20-10 - Wall Ball (14) - KB Swing (1pd) **Rest 2 Min** AMRAP Burpees over KB (5:00/82 Rx) .