Back Squat
October 23, 2012 Elisabeth Akinwale... my hero. Seriously. I love her. I would love to meet her, train with her and just talk to her. Here she is doing a 325lb Back Squat... maybe someday I will be able to do this. My 1 RM is 230... you have to start somewhere! WARMUP: 3 Rounds - Row 250m - 10 Spiderman - 5 Pullups - 10 Back Extensions - 10 Around the World WOD: "Gold Mine" 3 Rounds for Time - 10 Squat Cleans (95) - 50 Double Unders - 1 Minute Rest- - 1 Min Burpees (ax) (6:27 + 19 Burpees Rx) SKILL/STRENGTH Back Squat 5 X 1 195, 200, 210, 215, 225 .