Why dont you take a long walk?
August 20, 2011 Ahhh, Saturday. Yesterday was a long day at work, however for the first time in months I did not partake in our Friday afternoon "social hour" when we all sit around and unwind and have a beer or two. I guess it helped that I was in a meeting till after 5:00, so it really didnt feel like I wasnt partaking, it felt like social hour didnt happen at all. My legs were sore all day, a good sore. I am figuring out that wearing heels at work for 9+ hours is actually helping my recovery. I wore flat sandals on Friday and could feel my legs get tighter and tighter as the day went on. Hubs and I woke up this morning and knew we wanted to do "something" that would be considered exercise. We got out of bed and spent an hour or so having coffee on the back deck, which we really need to do more often (rather than sit on the couch like zombies). We talked and shared how we both felt after our first full week. Neither of us want to burn out... and moderation ...