Posts

Showing posts with the label Bottom to Bottom Squats

The Calm

Image
October 30, 2012 WARMUP: 2 X Jump Rope Series 3 Rounds - 10 Scorpion - 10 Toy Soldiers - 10 Ring Row WOD: The Calm for Time - Row 500m - TABATA    - 50 HR Pushups    - 50 Bottom to Bottom Squats - Row 500m (8:54 Rx) SKILL/STRENGTH: Back Squat 2 on the min for 7 minutes up weight 5-10lbs each time 185, 190, 195, 200, 205, 210, 215 .
Post a Comment
Read more