Clean Ladder
**Had to post some of the few dates I missed back in June/July for my archive** July 20, 2012 WARMUP: 500m Row 2 Rounds - 10 Box Jumps - 10 Ring Rows - 10 Inchworms - 10 Mountain Climbers 500m Row WOD: Clean Ladder 30 Sec Work, 10 Sec Rest (145lbs, attempted 155 3x) SKILL/STRENGTH - Deadlift 5-3-1+ 185, 205, 235 (5) -Ab Circuit 10 GHD 10 Toes to Bar 10 Hollow Rock 10 Rollouts .