Possible
June 4, 2012 Today was my first day back in the “swing of things” at the gym. I had a conversation with M about my training on last Monday after we did Murph and he recommended that I took a week of rest and recovery. Of course I was in panic mode at the thought of not WODing for a week. Like I was all of a sudden going to lose my steam if I took some time to rest. I just haven’t given my body that much time off in so long I wasn’t sure how I was going to react and first instinct is panic. I know of course that I wasn’t going to actually lose any strength or anything and honestly deep down inside I am happy he told me to do it. Sometimes you need that direction to feel like its “ok.” It also gave me reason to take a step back and look at my training and get ready for the next step. The week off was hard in some ways and really nice in others. As I said I went to the gym at my normal time and warmed up with everyone. I did wind up doing the snatch skill session during the week, be...