Home Sweet Home
**Had to post some of the few dates I missed back in June/July for my archive** July 9, 2012 So happy to be home and back at CFW with my family! WARMUP: 3 Rounds - 200m Run - 5 Pullups - 10 GHD - 10 Spiderman - 5 Burpees 2 Minute Squat Sit Group: Clean/Pistols WOD: Taken 2 Rounds for Time - 10 Hang Cleans (115) - 20 Pistols (8:23 Rx) SKILL/STRENGTH Press 3-3-3+ 65, 75, 85 (5) .