Wall Balls
February 1, 2012 January went by with a blink of an eye. Time is flying... We sort of have this superstition joke at the gym. When any one of us happens to notice, or bring up the fact that we havent "done something" in a while we know that it is all of a sudden going to appear on the board the next week. This happened this weekend. We were talking about box jumps and bang... box jumps on Monday... and we also talked about wall balls... we knew it was only a matter of time!! Today was the day. Here are two older pics of Hubs and I from back in October while doing the wall balls in " The Count ." What do you have to do? Get that med ball, either a 14lb or 20lb ball up to that red line on the wall. Easy right?! Suuuurreee!! Anyway, today was an AMRAP. I love that in crossfit there are days that we do As Many Rounds As Possible (AMRAP) and there are other days that we do a set number of rounds for time. It gives a great balance to the way you fight and push...