WODs & Well-Being

January 25, 2012 When we were babies we crawled before we walked... when we have to reach something under a table we may crawl down on the floor to get it... and lets face it, there are many of us who have crawled into the house, or up the stairs, or into the bathroom on nights that we cant quite remember. BUT today, today we did a different kind of crawling... Ever see a bear crawl? This morning was a great workout. In fact when I was done I thought "my legs havent felt like this in a long time." I was standing on jello!! Dont get me wrong, I have had plenty of soreness and plenty of tired leg days since staring crossfit, but today was a little different from the norm. K said it best when T, J and I started on the 3...2...1...GO this morning. "This one is all about the stamina." It was great because I was actually able to see how far I have come with my cardio. I feel like I didnt slow as much as I use to and I didnt take any water breaks at all. I just kept...

December 27, 2011 You know, you wake up in the morning some days... and before you even get out of bed you think "oh god, I dont even want to get out of bed." Before you know it you are up, you stub your toe on the way into the bathroom, you drop the shampoo on your foot in the shower, you cant find anything to wear, and you spill your coffee on your shirt on the way into the office... we have ALL been there. Some days, things all seem to fall into place. The alarm goes off, you wake up with energy, your hair falls just the right way when you blow dry it, the blemishes on your face dont seems so bad, coffee is made perfectly, there is no traffic on the way to work... and you just feel "good." Again... we have all had these days too (we just wish there were more of them). Most days, are like groundhog day... personally. I wake up, put my lenses in, start my truck, get dressed (yes I really do that in that order), grab my bag for the gym, grab my lunch/shake, g...